30 Minute Full Body Workouts tailored to your individual needs including strength training, mobility, sport specific training, and more! Complimentary consultation required. (Sorry, no kids, must be 21+) Longer sessions available if interested!

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Personal Training must be purchased in packages (cause you're committed right??). After our consultation you can pick a package that works for you, no need to prepay.

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Have someone visiting who wants to join your workout? Add a one-time PT Buddy Pass!

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(4) $180

(8) $360

(12) $530

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PT Buddy Pass $25

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about jessica

Welcome to the Studio! I am Jessica Murphy, a personal trainer with over ten years experience, and owner of the Studio Upstate. I started my career at Equinox in NYC, and in 2014 I moved to the Catskills to work at the Catskill Recreation Center, where you may remember me from!

 

While working there for six great years it was the ultimate pleasure to manage the gym and build a warm and welcoming place for members of our community top find their fit. I've long had a vision of opening a beautiful, boutique fitness space for our great upstate community to encourage both beginner and advanced athletes to learn, move, have fun and achieve your goals no matter how simple or complex! You'll never find me barking orders and yelling at clients - my approach is based in gentle and super encouraging teaching and progress, tailoring every workout to your body and needs. I find that slow and steady progress is the way to success, and finding movement that you enjoy is key. 

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I am certified by the National Academy of Sports Medicine for ten years, and have specializations in Senior Fitness, Performance Enhancement, Corrective Exercise, and Golf Fitness. ​

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Shoot me a message to learn more about personal training or if you have any questions and to schedule a complimentary consultation!

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*If you have several medical issues other than common everyday issues, you may be asked for written clearance from your doctor.