OPEN ACCESS 7 DAYS A WEEK 5AM-11PM WITH MEMBERSHIP OR PASS.
Join by appointment

please note: we will be away 1/21-1/30
expect delayed responses for day passes - please allow up to 48 hours
all other inquiries- please be patient we will respond as soon as possible!

The unique upstate fitness experience you've been looking for.

Where the vibes are always on, the hours work for you (because you get the key) and where everyone is welcome. We are laid back but work hard and never take ourselves too seriously. With all the modern, new, clean equipment and space you need, come see for yourself why the Studio is right for you.

Check out our offerings below and click a muscle to see how it works- it's simple, convenient, and fun.

MONTHLY MEMBERSHIP

DAY
PASS

PART-TIMER
CONCESSION PASS

1/2

CLASS PASS

PERSONAL TRAINING

Let's keep it simple...resolutions? We got you. Come snag a deal now through 1/14 at the vibeiest (is that a word?), coolest, most fun gym in the Catskills, or basically anywhere. Hit link in bio for details 💞 Happy New Year all xoxoxo

#visitmargaretville #catskills #upstate #workout #resolutions

Stuff their stockings with the gift of gainzzzzz. For those on your list who are fitness freaks or just thinking about starting....gift monthly membership, personal training or part-timer passes! Pick up or we'll even mail it for ya, or we can even, wait for it- EMAIL it to you via the World Wide Web.

#holidays #visitmargaretvilleny #visitmargaretville #catskills #shoplocal

Two years??? TWO YEARS?!! From our lovingly named first iteration "1.0" in amazing Roxbury, to our new, bigger home ("2.0") in Margaretville, thank you thank you thank you to everyone who has supported and helped make the studio grow. Keep on squatting and picking up the heavy things, flashing those key fobs, and making amazing gains, here's to another....many years!

#manythanks #twoyears #womanowned #workout #gym #smalltown #gains #studio #personaltraining #catskills #greatwesterncatskills #margaretvilleny #delawarecounty #smallbusiness

How about an 80s themed birthday party (or whatever glorious decade you deem fit) for you and your friends? Complete with 80s music, the Breakfast Club playing, and goodie bag fannie packs with all the essential 80s...accoutrement, just like when you were a kid. And a drop of "Protein Prosecco" afterward. (Contains zero protein 🤪) I think the only thing I forgot was blue eyeshadow. Plan a party today and have an awesome birthday back in time at the Studio. Happy Birthday @lillie_dudley and her amazing friends @liz_sinar and Jordana 🤩🎉🎂🏋️

#catskills #80s #workout #party #birthday #themedparty #exercise #gym #birthdayparty #birthdayworkout #friends #visitmargaretville #greatwesterncatskills #breakfastclub #neon #janefonda

How about a private group class with your besties or your coworkers or your fam where you can blast 80s music and watch 90s movies in the background with @aliciasilverstone

Gather your buds and train together in fast and fun 30 minute classes. Commit together and make it a summer of fitness!! Don't be totally buggin. Come get sweaty upstate.

#catskills #gym #bffs #workout #groupexercise #personaltraining #visitmargaretville #upstate #clueless #thestudioupstate

Check out our new store front window signage including the photo op window where you can show off your muscles from the sidewalk! 💪🏻🙌🏋️‍♀️

#gym #photoop #liftheavy #catskills #exercise #barbells #newyork #upstate #personaltraining #lifteachotherup

Next weekend gift dad a future of muscles and longevity!! Muscle mass and strength decline faster once men hit 70 years old, leading to loss of physical abilities and muscle mass. HOWEVER, (fancy but), you can substantially slow down the clock by maintaining an active lifestyle and increasing muscle strength. So help dad like, basically live forever, with a gift certificate to the Studio. So he can grill the dogs, fix the cars, mow the lawns, play his music, play catch, hike the trails, pick up the grandkids, dance the night away, play in the ocean, swing the clubs, tend to his garden, cook amazing meals....or whatever it is your dad does best. 💞🩵💙

#workout #personaltraining #gym #pumpiron #gym #dads #fathersday #visitmargaretville #catskills #giftcertificate

If the thought of personal training terrifies you to your very CORE (get it?), how about you grab your buds, your sibs, whoever wants IN and make it a private group exercise class! Schedule with your group as it works for you all, and make those gains together! No matter your levels, class can be scaled and modified to each participant and is only 30 minutes of group FUN because you all set the vibe. In to 80s music? Dress up in your best leotards and the playlist will be ready. Seeking more of a millennial hip hop situation? Consider it done. Think of it like playing with your besties at recess, jumping, swinging laughing and moving!

Commit to yourselves with three class pack options:

(2) 30 minute classes for $50
(4) 30 minute classes for $100
(8) 30 minute classes for $200 + get one free class!

(Each participant requires a pack, 3-6 people can join!)

#groupexercise #gym #workout #bffs #visitmargaretville #catskills #exercise

Bright lights, big muscles! Spring is finally here...so when you're done ramp hunting this weekend, lace up your kicks and come check us out for personal training or membership, and be like this absolute QUEEN @peggybellar who has been crushing her goals with discipline, consistency and the vibes 🔥 of the studio. Summer is just around the corner 👀

#personaltraining #gym #ladieswholift #catskills #visitmargaretville #femaleowned #workout

Nothing to wine about here....LADIES LIFT & LEISURE IS BACK and better than ever because this time we're joining forces to leisure with @odawinegarden

Hold for applause.

The skiing is gone, the trails are muddy, the shoulder season is upon us, and best of all - the nights are getting brighter and lighter, so we'll start at 6:15pm and sweat on for one hour!

For four Thursdays this Mud Season, come learn how fun and important working out and learning to lift, especially for women, can be! We're not here to pump up like Arnold and go after Miss Olympia, we're going to learn basics (which can be tailored to all levels if you're already experienced!) like body weight movements, how to use free weights and the bench, squat rack, treadmill and more!

This is the perfect club to join if you want to gain confidence AND FRIENDS in the weight room in a completely nonjudgmental, progressive learning environment, with like minded women and a nurturing and FUN teacher. All ages and levels welcome! And also, like, there's wine and food after...moderation amirite?

After each class, we'll strut down to Oda's Wine Garden for locals night to enjoy some fine post-workout food and drink! What's the work without the wine?? 20% off bottles too!

So, what are you waiting for! Follow link above to register, only 10 spots available and $130 includes:

4 Thursday, one hour classes, starting 3/20, 3/27, 4/3 & 4/10
20% off bottles post class
old & new friends and something to do during Mud Season (that's an official season)
LLLCxOda's SWAG ITEM

Who will the lucky 10 be?!! If you're already a member or client and want me to register you, just text me or reply to this email OR hit the link in bio.

#workout #wine #delawarecountyny #catskills #groupexercise #thestudioupstate #visitmargaretville #visitmargaretvilleny #gym #ladies #janefonda

Thanks to A Time and A Place Mag for the feature! Come and beat the winter chill with a 🔥🔥🔥 workout! Open 7 days, monthly, annual, and part-timer memberships, plus day passes and vibes 💞

#delawarecountyny #visitmargaretvilleny #workout #catskills #gym

Grab your babe, your boo, your bestie, your grandma, your mailman- whoever it is you LOVE in your life, and fall in love with fitness together 💞👯

🏋️‍♀️ Prospective new members - from now until 2/14, join together and each get $10 off your first month so you can start to crush those 2025 goals together!

💞 Current monthly members - refer a friend who joins as a full-price monthly member and get $10 off YOUR next month! Annual members- get a $10 gift card added to your account for merch or fueling station 🙌

Love is love is love is love!!! Email workout@thestudio-upstate.com to snag, send a DM, or come on in! And well, spread the love ❤️

#catskills #gym #workout #thestudioupstate #upstate #visitmargaretvilleny #personaltraining #isweatupstate #thestudioupstateny #valentines #babe #bff #love

We're gonna need a bigger boat.

A little re-org for a roomier entrance and better fueling station, with a dash of 🔥🔥🔥 aMbiAncE 🔥🔥🔥 and a whole lotta razzle dazzle.

#gym #catskills #thestudioupstate #personaltraining #workout #thestudioupstate #razzledazzle #fuel

New mini tee test drop! Modified larger patch on back, classic cotton/poly blend, unisex fit. Good ole trusty Hanes tagless, only $22. Just two medium and two large beige, one small black, ask if you want a certain size/color 🙌 Merch up, and lift each other up! 💯🔥🏋️‍♂️

#catskills #gym #workout #thestudioupstate #personaltraining #upstate #merch

You guys are absolutley dominating the new fueling station so here's a few more additions for you! @rxbar are super clean, no BS delicous bars with 12 grams of protein. Another shake option by @liveowyn (only what you need) non-dairy, plant based cookies and cream, sweetened only with monk fruit and 20 grams of protein 🙌💯

More protein crunch and quest chip varieties coming next week too. Lift. Eat. Repeat!

#catskills #gym #workout #thestudioupstate #isweatupstate #personaltraining #upstate #protein #lift #eat

Start today. Start tomorrow. Start February 10th. Start July 27th, or maybe November 15th. It doesn't matter until you're ready to commit. So no matter when that is, we're here for you, open 365 days a year. Then go full, classic Harry...and start the rest of your (fitness) life, as soon as possible. And we'll be there. ❤️🏃🏋️‍♀️

#volumeup #whenharrymetsally #catskills #gym #newyear #resolution #visitmargaretvilleny #workout #gym #goals #personaltraining #fitness #exercise #everyday #isweatupstate

Time for our very first Happy New Rear Deals!!! Now, if you're about to go full on YOLO, (are we still saying that? Probably not), and finish up the year polishing off the cookies and bingeing White Lotus before the new season, THAT'S OK. I promise, a little splurging isn't going to ruin your goals. Remember, it doesn't matter what you do from Christmas to New Year's, it matters between New Year's and Christmas. Enjoy the treats, the time off with friends and family, and this awkward week of the year where no one knows what day it is and your pants may be on backwards. (I know you just checked.)

However, (that's a fancy but), if you're planning on starting those resolutions on 1/1, I've got some options for you to help kickstart your goals! To snag a deal, email workout@thestudio-upstate.com or DM me through 1/15!

Wishing you a happy, healthy & FUN 2025 filled with muscles and memories.
xo

#catskills #gym #thestudioupstate #workout #personaltraining #upstate #gym #2025 #resolutions #newyears #visitmargaretvilleny

Dazzle them with the gift of fitness and a future with a hot booty. The perfect way to tell your loved ones they're getting fat, I mean fit. (We are not responsible for Christmas morning fights.)

Grab one for memberships or personal training and stuff their stocking right.

#workout #gym #stockingstuffer #fitness #catskills #shoplocal #gymmotivation #giftcertificate #muscles #holidays #visitmargaretvilleny #personaltraining

Just some updated pics 🔥🙌🤩 come on in and join the boutique experience you've been looking for!

🏋️‍♀️ open 7 days 5am-10pm with monthly and yearly membership, day passes, part-timer packs, and personal training
🏋️‍♀️ all the new, modern, equipment you need from peloton cardio to dumbbells, our new cable machine, TRX, all the balls, bells, whistles and accessories you could expect and more
🏋️‍♀️ music that's always on, big screen TV, plants, sunlight, vintage vibes, new merch, complimentary coffee, guitar of the month, exceptional friendly service and so much more
🏋️‍♀️ discounts for seniors, local Marg. business owners and first responders

COME SAY HEY TODAY!

#workout #personaltraining #visitmargaretville #gym #womanownedbusiness #smallbusiness #isweatupstate #peloton #run #cardio #weighttraining #catskills

New merch is here!! Super duper soft, acid-washy oversized crew necks with big comfy drop sleeves, AND amazing 1/4 zip black hoodies WITH THUMBHOLES 🤩💯 both with our signature patch. Limited run so grab em while they're hot! More coming next month for the holidays with these originals as well as "the Bar Collection" 🏋️‍♀️🍸STAY TUNED. Both are cotton/poly blends, the crew runs super big, the hoodie is short but not cropped per se, probably size normally for those 💪🏻🙌

PS taking pictures of clothes is hard LOL so come and see em! 👀

#merch #thestudioupstateny #margaretville #hoodie #workout #catskills #lifteachotherup #upstateny #gym #lift

Did you know when you're a personal training client you can bring a buddy to your session for a discount?! Perfect for friends and family visiting who want to join you, or just check out what it's all about! Be like Sarah and Taylor and grab a Buddy Pass to hop on a workout when you're visiting your people and sweat it out before all your Catskills weekend adventures!

#buddyworkout #wesweatupstate #workout #visitmargaretville #catskills #weekend #thestudioupstateny

Have you seen our new ad airing in primetime after the NBC Nightly news? Ok jk, it's channel 1 on MTC and we can't wait to see ya at the studio! Now open!

#catskills #upstategym #pinkblazer #anchor #news #personaltrainer #handstands #gym #visitmargaretville #delawarecountyny

Go time. See you Wednesday 12pm-6:30pm for a re-opening open house and to join, or shoot a message with a few available times that work for ya to make an appointment to come through. (You can always stop by when the flag is out too 😍) Promo will be up tomorrow!!The vibes are waiting for you.

#thestudioupstateny #opening #gotime #delawarecounty #catskills #visitmargaretville #isweatupstate #upstate #gym #personaltraining #groupexercise

Remember the first day of high school when you'd get that fresh planner for the new year and it was the pinnacle of back to school vibes where you doodled away, organized assignments (or maybe you were the kid who stuffed it in your backpack never to be seen again - where you all at?? 👀) fill this out when you join (has tips, tricks and some guidelines on the back so you have the best time ever), and we'll make a wall of members to commemorate! (Just a postcard, not a full planner lol) Back to school, back to gym, same thing. Just go out there... have fun. Learn something new. Make a friend. And don't forget to draw your 90s S. Bye, the landline is ringing and Beetlejuice is on ✌️

#workout #gym #catskills #upstate #thestudioupstate #nostalgia #startsomethingnew #delawarecounty #beetlejuice #80s #90s #comingsoon

MOVING RIGHT ALONG 🔥 Today was the first day back for personal training!! And now we are just DAYS away from opening for membership and passes and excited to announce a promo in the next day or two & a date for our re-opening party! A few more details and we are ready for you!

💪🏻 door reader is ready 7 days/week 5am-10pm
💪🏻 new equipment is in and a few more things arriving in the next month
💪🏻 complimentary coffee (because caffeine yay)
💪🏻 RING TOSS GAME!! A fun addition for rest breaks (don't sit, don't stare at your phone, play RING TOSS GAME!! Should we have once monthly competition nights??), a little ode to a fave restaurant that always had a wait from the jersey shore but entertained you with this)
💪🏻 awesome 8 foot decal (didn't fall off the ladder, praise)
💪🏻 vintage looking record player with always-on streaming music
💪🏻 SO MUCH MORE COME SEE 👀

Stay tuned, friends. Any day now 🙌

#visitmargaretville #workout #gym #womanownedbusiness #delawarecountyny #isweatupstate #thestudioupstate #gym #catskills

You have no idea how dirty your windows are until you clean them then realize how dirty your windows are. (Did not drop the broom in to the river below 🎉) . Mirror rails are up and ready for placing tomorrow, the house guitar is IN awaiting hanging for all you musicians to pick up and play between sets, and the sign guy is getting the original Roxbury sign down 😍

#progress #gym #workout #guitar #openingsoon #visitmargaretvilleny #catskills #smallbusiness

This Labor Day weekend when you're visiting all our amazing neighbors on Main, come on down to the end of the street and check out the progress! We'll be here Friday, Saturday, a few hours Sunday and Monday! If the yellow door's open, come on in, we may even have a little treat for ya 😊. Now, back to your pushups!

#openingsoon #gym #catskills #margaretvilleny #visitmargaretville #workout #pushups #isweatupstate #thestudioupstate

Big day with the new sign 🔥, a-frame, print ad, and of course the TV (I think we need more??). So many friendly familiar, and unfamiliar, faces stopped in today with excitement and "welcome the community"....well, we're glad we're here. 💯🎉🤩❤️

#catskills #gym #wesweatupstate #thestudioupstate #delawarecountyny #margaretvilleny #visitmargaretville #workout

Moving day was a success...so much to do still but so much done ✅ including the three Pelotons in (two treads now! 🔥 One bike (another incoming), plus a rower. Check out the progress pics and stay tuned everyday for more developments and reopening date, opening party (of course) and more!! So many fun details coming, thank you all for the amazing support already and excitement over the new space!

#thestudioupstate #catskills #visitmargaretville #gymowner #makemuscles

If ya haven't yet heard, moving day is coming! This Monday we're officially packing up and getting everything in to the new space in our new home @visitmargaretvilleny . We anticipate to be back up and running within a week or two, so please stay tuned for updates! We'll have longer hours for you early morning muscle makers! More equipment! More space! More programming already in the works for mid September. And just an overall vibe you're going to LOVE 🔥 (it's giving retro surf shop meets muscle beach?) Thanks for your patience as we transition to the Studio 2.0. Same yellow door where everyone is always welcome 💕 (and everybody probably knows your name.)

#thestudioupstate #gym #movingday #catskills #cheers #wesweatupstate

When the plants are up you knows it's getting serious 🎉💯. The new rubber floor for the weightlifting area is giving 50 Shades of Gray because it's actually Nike Grind flooring, which is made of recycled sneakers, hence all the color variations, with splashes of confetti color all over! And how about you stroll up to a 🔥🔥 @pendletonwm mat for a small group class this fall like
Abs-olutely Ripped (abs and core) or House of the Rising Buns (lower body booty). 🤪

Lots more to do but stay tuned for more sneak peeks, and look out for incoming swag that just arrived!

#thestudioupstate #isweatupstate #catskills #visitmargaretville #delawarecountyny #gym #workout

ROXBURY WE ❤️ YOU. Like Dylan loved Brenda. Like Uncle Jessie loved Elvis. Like Hollywood loves Ozempic. We couldn't have started our business without you, and all your support this last year. But it's time to move in to a new, bigger space to better serve your needs, with more equipment, class offerings, competitive membership options, and open 7 days a week with amazing long hours to meet your work schedules. (Did you know that once you join or buy a pass, you use your phone app or a fob to open the door yourself?! Because why wouldn't that be a thing? Magical!)

Starting in September, we're headed to Main Street Margaretville and can't wait to be a part of this next amazing community!

Last day for operations in Roxbury will be August 25th, and we hope to reopen within the next two weeks after that.

Check out our stories for a sneak peek of the new space, and stay tuned for more updates in the coming month!

XO💪🏻

#visitmargaretville #catskills #delawarecountyny #isweatupstate #thestudioupstate

Can you guess the big news? We'll post some clues in stories but check back in the next day or two 🤩 #thestudioupstate #catskills #workout #delawarecountyny @spandexandcoffee

Gift certificates for Father's Day available now! Give Dad the gift of fitness and work on that dad bod with a monthly membership, a class pass, or some personal training. DM, email, messenger pigeon, whatever works just don't forget the old man. #fathersday #roxburyny #visitroxbury #workout #catskills

TOMORROW! Come cut ribbon with us and the @delawarecountychamber! Have some bubbles! And a snack! TGIF! Start your weekend off right. #visitroxbury #greatwesterncatskills #roxburyny #thestudioupstate #isweatupstate #freedrinks #workout #gym

Kick off your weekend with us and the @delawarecountychamber for a ribbon cutting ceremony! Come celebrate, have some bubbles and snacks and check out the studio if you've been curious! Come one, come all! @visitroxbury @greatwesterncatskills #thestudioupstate #visitroxbury #catskills #upstate #isweatupstate #ribboncutting

Did you know Wednesday is ladies night?? Join boot camp at 5:15pm for a ladies-only workout every week. Come meet new friends and workout buddies, all levels welcome- beginners encouraged!!! Just a half hour long, open to members and non-members! Pre-register up to an hour before class on website or DM here. 💪🏻🤩💯✌️

#thestudioupstate #isweatupstate #bootcamp #ladieswholift #workout #roxburyny

WILD that May is just around the corner and you know what that means...Justin Timberlake is about to come out of hibernation AND a new group exercise schedule! Grab a class pass with 8 classes on it (best value!), or pay as you go. Pre-registration required up to an hour before class starts. Summer we see you
🫣 🎉🙌💪🏻

#itsgonnabemay #groupexercise #thestudioupstate #isweatupstate #gym #spring #catskills #roxburyny #justintimberlake

Come and get it!! New 30 minute classes and slightly later times. New schedule starts April 1, link in bio to pre register up to five days before so you can plan your week and prioritize your goals! No excuses now 💪🏻💪🏻💪🏻 Whether you want to have fun at retro cardio and just get moving, or lift heavy and learn powerlifting, or something in between like boot camp (with a special ladies-only night) or HIIT, there's something for everyone! And remember, these are open to non-members- pay as you register or grab a new class pack!

#lifting #gym #catskills #isweatupstate #flex #groupclasses #personaltraining #exercise

Ok, spring is here. It may not feel like it yet so come warm up in the Studio- new members, join for three months and save $30, offer available for limited time, with access 7 days/week from 6am-10pm. In the blink of an eye three months will pass and summer will be here, and you can be looking like these 🔥 old times fitness influencers of years past.

Email workout@thestudio-upstate.com, DM, text, or link in bio for more details and to contact!

#fitness #isweatupstate #catskills #gym #spring #thestudioupstate

Nerd alert 🚨🚨🚨 thanks to Catskills Chronicle for the feature!
#workout #catskills #gymowner #upstate #roxburyny #visitroxbury #personaltrainer #isweatupstate

When your back to back clients show up wearing the same shirt. And they both DOMINATED their workouts! Ropes, deadlifts, down ups, sand bags and more! Be like Bernie and Jeff and come work out at the Studio. Membership, group classes, personal training, pick your (anti) poison. (On Wednesdays we wear tie dye.)

#gymgoals #slayed #personaltraining #tiedye #deadlifts #workout #roxburyny #visitroxbury

If you love just doing group classes or you only need the gym a few times a month, we got ya covered! Now offering some more options for everyone!

You asked and we deliver- the new Peloton bike arrives tomorrow!!! (You don't need special clip in cycling shoes either! We added on toe cages so everyone can ride in their sneakers). Studio members have already completed nearly 150 runs on the Tread, how many rides can we complete in March? From stunning scenic rides all over the world (my fave) to thousands of live classes there's something for everyone. If you're looking for an easier-on-the-joints cardio solution, we've got ya covered. Join the crew with a full access membership and get riding!! #isweatupstate #catskills #visitroxbury #thestudioupstate #workout #roxburyny

Visitors from near and far, don't miss your workout.

Visitor Day Passes available for open gym. Email or DM us when you want to work out, we can make it happen. Or join us for a few 30-minute classes:

Tuesday 12pm
Abs-olutley Ripped Core Class

Wednesday 5pm
House of the Rising Buns Lower Body Burn

REGISTRATION FOR CLASS REQUIRED ON WEBSITE

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

@thestudioupstateny

OPEN ACCESS 7 DAYS A WEEK 5AM-11PM WITH MEMBERSHIP OR PASS. Join by appointment

please note: we will be away 1/21-1/30 expect delayed responses for day passes - please allow up to 48 hours all other inquiries- please be patient we will respond as soon as possible!